target heart rate by age

Target Heart Rate and Estimated Maximum Heart Rate. WebFor vigorous-intensity physical activity, your target heart rate should be between 77% and 93% 1, 2 of your maximum heart rate..

Target Heart Rate and Estimated Maximum Heart Rate from i.pinimg.com

Web10 rows    This table shows target heart rate zones for different ages. Your maximum heart rate is.

Source: www.cardiachealth.org

Web  This table shows target heart rate zones for different ages. Your maximum heart rate is about.